how to eat healthy but not looking for weight loss?
I would like to change my dieting to more a healthier way but not lose weight in the process i’m 5′7 and i’m 108 pounds and i’m 13 i don’t want to lose weight or any thing i just feel i need to eat a lot healthier foods than i am eating now because i eat the basics that most people buy like chips and i drink soda and i do eat a lot of baked foods but i’m not looking for the junk foods.
Try and avoid sodas or diet sodas, diet drinks if you can. Drink lots of water, green tea, water with lemon instead. If you want go for some organic 100 % fruit juice. Snack on healthier things like frozen grapes or banana slices, nonfat yogurt & cereals, nuts, cottage cheese with a drizzle of honey or jam, whole grain crackers with cheese or tuna, apple slices with almond butter, a small whole grain tortilla with almond butter, jam & banana, etc. Stay active to 
For baked foods try having baked goods made with whole wheat flour or buckwheat flour, organic cane sugar or agave nectar rather than regular sugar, etc…simple changes.
Healthy food ideas:
~ Greek yogurt or yogurt (nonfat) – Greek yogurt has more protein than regular yogurt
~ Eggs, low-fat cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) – full of fiber & protein
~ Veggie burgers (Amy’s makes great veggie burgers)
~ Multigrain bread or ezekiel bread, whole wheat pitas, whole grain tortillas, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa
~ Sweet potatoes
~ Hummus
~ Oatmeal
~ Healthy cereals (Kashi, Nature’s Path Organic, etc..high in fiber)
~ Nuts & Almond butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil
~ Salmon & Tuna
~ Tofu
~ Green tea
Hope this helps <3
Just eat more healthy foods, Almonds and peanut butter are great for you. Things like beans, nuts, and brown rice are high in calories but very healthy so if you just eat enough of them you wont lose weight.
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add some fruite items in your food list………..,
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This is a great question because not many people who do look good like you realize they should eat healthy.
To start with the biggest challenge, you should avoid all sweet drinks, just drink plain water or tea. You should also try avoiding all processed food – chips, ready made meals, sauces, anything that has a long shelf life.
Eat more fresh local vegetables and fruits, organic meats and fish, drink lots of plain water and you’ll be fine.
References :
Try and avoid sodas or diet sodas, diet drinks if you can. Drink lots of water, green tea, water with lemon instead. If you want go for some organic 100 % fruit juice. Snack on healthier things like frozen grapes or banana slices, nonfat yogurt & cereals, nuts, cottage cheese with a drizzle of honey or jam, whole grain crackers with cheese or tuna, apple slices with almond butter, a small whole grain tortilla with almond butter, jam & banana, etc. Stay active to
For baked foods try having baked goods made with whole wheat flour or buckwheat flour, organic cane sugar or agave nectar rather than regular sugar, etc…simple changes.
Healthy food ideas:
~ Greek yogurt or yogurt (nonfat) – Greek yogurt has more protein than regular yogurt
~ Eggs, low-fat cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) – full of fiber & protein
~ Veggie burgers (Amy’s makes great veggie burgers)
~ Multigrain bread or ezekiel bread, whole wheat pitas, whole grain tortillas, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa
~ Sweet potatoes
~ Hummus
~ Oatmeal
~ Healthy cereals (Kashi, Nature’s Path Organic, etc..high in fiber)
~ Nuts & Almond butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil
~ Salmon & Tuna
~ Tofu
~ Green tea
Hope this helps <3
References :